Meal Prep
We asked Dr. Nicola Guess to share a sample day in the life of a plant-based diet, from her go-to breakfast to what she eats before bed.
6 minute read
We asked Dr. Nicola Guess to share a sample day in the life of
6 minute read
Having healthy meals and snacks on hand can reduce the stress of cooking each
4 minute read
This decision isn't just about taste. It's about the cost, environmental impact, health benefits,
6 minute read
Weighing and measuring your food accurately plays a big role in weight-loss success.
7 minute read
Discover what a 1,800-calorie meal plan looks like with different options for breakfast, lunch,
5 minute read
Here's the info you need to make nutrition decisions that align with your lifestyle,
4 minute read
Make a nutritious, well-rounded meal with as few as five ingredients.
4 minute read
Sneaky ways to decrease the time you spend in the kitchen.
6 minute read
Finding ways to spend less time in the kitchen and eating what you’re in
4 minute read
Here’s how to have a healthy lunch without turning on the oven.
3 minute read
Instead of reverting back to that boring tuna sandwich or not-so-healthy PB&J, check out
3 minute read
Believe it or not, delicious, nutritious and creamy almond butter isn’t born in a
5 minute read
Load your plate with these RD-approved spring fruits and vegetables.
6 minute read
We asked Dr. Nicola Guess to share a sample day in the life of
6 minute read
Having healthy meals and snacks on hand can reduce the stress of cooking each
4 minute read
This decision isn't just about taste. It's about the cost, environmental impact, health benefits,
6 minute read
Weighing and measuring your food accurately plays a big role in weight-loss success.
7 minute read
Discover what a 1,800-calorie meal plan looks like with different options for breakfast, lunch,
5 minute read
Here's the info you need to make nutrition decisions that align with your lifestyle,
4 minute read
Make a nutritious, well-rounded meal with as few as five ingredients.
4 minute read
Sneaky ways to decrease the time you spend in the kitchen.
6 minute read
Finding ways to spend less time in the kitchen and eating what you’re in
4 minute read
Here’s how to have a healthy lunch without turning on the oven.
3 minute read
Instead of reverting back to that boring tuna sandwich or not-so-healthy PB&J, check out
3 minute read
Believe it or not, delicious, nutritious and creamy almond butter isn’t born in a
5 minute read
Load your plate with these RD-approved spring fruits and vegetables.
3 minute read
Chicken is a healthy protein and whether you opt for dark or light meat
8 minute read
How to get healthy, simple meals on the table in a flash!
2 minute read
Mornings can be hectic and grabbing a bagel or granola bar for breakfast can
4 minute read
Save time by using a slow cooker for healthy dishes featuring lean proteins.
2 minute read
Jazz up your avocado toast with these 5 unique spins on the hearty breakfast.
3 minute read
Packing a lunch is a chore nobody wants to tackle. This two-week plan changes
2 minute read
Make canned beans a pantry staple for quick, protein-rich meals.
2 minute read
These delicious, easy sandwiches won’t break the calorie bank.
1 minute read
Who doesn’t love a healthy, flavor-filled, 10-minute meal? Thanks to precooked chicken, this dish
2 minute read
Pack your snack full of protein with this handy guide.
3 minute read
By now you’ve likely seen them all over the Internet, in magazines and on
3 minute read
No reservations are required for these tasty meals. Whether you’re planning a romantic Valentine’s
5 minute read
Why prep meals every day when you can prep them once a week? That’s
3 minute read
With all that hectic morning hustle and bustle, not everyone has time to jump
8 minute read
In today’s fast-paced world, it can be tough to stay on track with nutrition
3 minute read
Nothing warms an oven quite like a chicken casserole. This comfort-inducing dish is a
4 minute read
Cooking dinner at the end of the day—you know, when you’re finally home from
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 135
-
Total Fat 6g
-
Cholesterol 10mg
-
Carbohydrate 18g
-
Dietary Fiber 1g
-
Sugar 5g
-
Protein 3g
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
