News & Trends
News & Trends
A new study found that eating more plants is healthy for your body and the planet.
5 minute read
A new study found that eating more plants is healthy for your body and
4 minute read
The concern about oat milk is understandable, because there are some confusing nuances about
6 minute read
Eating and drinking the right way can help prevent heat-related health issues.
7 minute read
Changing your diet can help you feel fuller longer and slow down your digestion.
4 minute read
See what one of our dietitians says about the latest viral Tik Tok trend.
5 minute read
While both contain sugar, the types and effects of these sugars are significantly different.
5 minute read
First, people came after carbs. Then, they came after gluten. Now, they’re coming after
6 minute read
We asked Dr. Nicola Guess to share a sample day in the life of
5 minute read
Are the “vegetable oil is bad for you” claims fear-mongering or fact? We asked
3 minute read
Hot lemon water is TikTok’s latest pseudo-health phenomenon. Here's what the science says.
4 minute read
Is it worth the watch—and credibly-backed by science? Find out what our dietitian says.
3 minute read
Berberine is the primary supplement being touted as a natural alternative for Ozempic—but does
4 minute read
Seed cycling is all the rage on social media, but is it scientifically-proven to
5 minute read
A new study found that eating more plants is healthy for your body and
4 minute read
The concern about oat milk is understandable, because there are some confusing nuances about
6 minute read
Eating and drinking the right way can help prevent heat-related health issues.
7 minute read
Changing your diet can help you feel fuller longer and slow down your digestion.
4 minute read
See what one of our dietitians says about the latest viral Tik Tok trend.
5 minute read
While both contain sugar, the types and effects of these sugars are significantly different.
5 minute read
First, people came after carbs. Then, they came after gluten. Now, they’re coming after
6 minute read
We asked Dr. Nicola Guess to share a sample day in the life of
5 minute read
Are the “vegetable oil is bad for you” claims fear-mongering or fact? We asked
3 minute read
Hot lemon water is TikTok’s latest pseudo-health phenomenon. Here's what the science says.
4 minute read
Is it worth the watch—and credibly-backed by science? Find out what our dietitian says.
3 minute read
Berberine is the primary supplement being touted as a natural alternative for Ozempic—but does
4 minute read
Seed cycling is all the rage on social media, but is it scientifically-proven to
3 minute read
We asked registered dietitian Katherine Basbaum, RD, for her take on the okra water
5 minute read
Some of these might surprise you!
3 minute read
What exactly is glycine and is it worth taking? We asked a dietitian to
1 minute read
Here's your guide for steering clear of nutrition inaccuracies online.
4 minute read
We spoke with dietitian Joanna Gregg to get her expert opinion on whether or
3 minute read
Now there’s a new twist on the trend: Oatzempic, which involves drinking a blended
4 minute read
Over the last few years, apple cider vinegar has blossomed into a trendy weight
5 minute read
Outside of the dance clubs and music festivals, Steve Aoki is also focused on
4 minute read
According to a recent study on low carb vs. low fat diets, it may
2 minute read
Jason Kelce's lifestyle change goes deeper than football- see the Philadelphia Eagle center's post-NFL
4 minute read
The MyFitnessPal Scientific Advisory Council brings together a collection of distinguished professionals with one
3 minute read
We spoke with registered dietitian Daisy Mercer, RD, to get her take on the
3 minute read
The celebrity chef Ina Garten revealed that her secret to perfectly juicy chicken is
3 minute read
Many TikTokers tout the benefits of colostrum supplements—but does it really work? We talked
3 minute read
MyFitnessPal surveyed adults between the ages of 18 and 59 and discovered some interesting
3 minute read
A video showing what’s become known as the skin pinch test has gone viral—but
3 minute read
Before you go raiding the Asian aisle at the nearest grocery store, read this
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 135
-
Total Fat 6g
-
Cholesterol 10mg
-
Carbohydrate 18g
-
Dietary Fiber 1g
-
Sugar 5g
-
Protein 3g
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
