Nutrition Basics
Start your health and weight loss journey off by understanding the fundamentals of nutrition, from macronutrients (think: protein, fat, and carbs) to micronutrients, sugar, fiber, and more.
Nutrition Basics
Start your health and weight loss journey off by understanding the fundamentals of nutrition, from macronutrients (think: protein, fat, and carbs) to micronutrients, sugar, fiber, and more.
Some research suggests that gut microorganisms might help boost metabolism, decrease hunger, and reduce fat accumulation.
7 minute read
Some research suggests that gut microorganisms might help boost metabolism, decrease hunger, and reduce
7 minute read
The road to reaping the full benefits of a healthy diet can come with
6 minute read
Understanding the root cause of gut problems is vital.
5 minute read
Learn how to interpret your nutrition data like a pro!
3 minute read
We asked a registered dietitian whether or not all that spice is good for
7 minute read
Portion control is a secret ingredient in your recipe for a healthier lifestyle. This
1 minute read
Here's your guide for steering clear of nutrition inaccuracies online.
6 minute read
Find out the secret behind ultra-processed foods and why they are not all bad
7 minute read
If you’re wondering, “Why am I always hungry and tired?” address the root of
4 minute read
What you eat (and when) can impact your energy levels. MyFitnessPal’s registered dietitian offers
8 minute read
Compare macronutrients vs. micronutrients by understanding how they're measured, their function in your body,
9 minute read
Unlock the health benefits of macronutrients and learn which food sources provide them, how
3 minute read
Before you go raiding the Asian aisle at the nearest grocery store, read this
7 minute read
Some research suggests that gut microorganisms might help boost metabolism, decrease hunger, and reduce
7 minute read
The road to reaping the full benefits of a healthy diet can come with
6 minute read
Understanding the root cause of gut problems is vital.
5 minute read
Learn how to interpret your nutrition data like a pro!
3 minute read
We asked a registered dietitian whether or not all that spice is good for
7 minute read
Portion control is a secret ingredient in your recipe for a healthier lifestyle. This
1 minute read
Here's your guide for steering clear of nutrition inaccuracies online.
6 minute read
Find out the secret behind ultra-processed foods and why they are not all bad
7 minute read
If you’re wondering, “Why am I always hungry and tired?” address the root of
4 minute read
What you eat (and when) can impact your energy levels. MyFitnessPal’s registered dietitian offers
8 minute read
Compare macronutrients vs. micronutrients by understanding how they're measured, their function in your body,
9 minute read
Unlock the health benefits of macronutrients and learn which food sources provide them, how
3 minute read
Before you go raiding the Asian aisle at the nearest grocery store, read this
11 minute read
Learn how to improve heart health with a list of 29 simple things you
5 minute read
Everyone's talking about "aging like milk". Does diet play a role? We talked to
6 minute read
Get ready to raise your glasses to the six latest studies that highlight what
4 minute read
It’s no secret that Americans love potatoes. Mashed, baked, fried — we eat them
6 minute read
There’s one essential element to optimizing sleep that so many people overlook: what they
5 minute read
Good nutrition sounds simple enough. But you may find yourself confused when trying to
4 minute read
How much protein can our body absorb on a daily basis? Here’s why you
7 minute read
Inflation has caused food prices to soar. MyFitnessPal’s registered dietitian offers her 10 tips
4 minute read
Is one diet approach better than another? Experts weigh in on why eating for
3 minute read
ChatGPT can do everything from help you write an email to help you code.
4 minute read
Choosing which macro mix is right for you depends on your goals, how active
4 minute read
From your brain to your stomach, here’s how your body reacts to sugar.
3 minute read
Our registered dietitian is sharing 5 strategies for a heart-healthy diet to help prevent
9 minute read
You already know protein is important, but are you getting enough?
4 minute read
Here’s why drinking water is important, plus how much you should really be drinking.
3 minute read
No matter your routine, our five simple, smart, and easy-to-implement tips to stay hydrated
3 minute read
Mood disorders have been linked to gut health problems. Support a healthy gut and
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 135
-
Total Fat 6g
-
Cholesterol 10mg
-
Carbohydrate 18g
-
Dietary Fiber 1g
-
Sugar 5g
-
Protein 3g
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
