Plant-Based
Plant-Based
We asked Dr. Nicola Guess to share a sample day in the life of a plant-based diet, from her go-to breakfast to what she eats before bed.
6 minute read
We asked Dr. Nicola Guess to share a sample day in the life of
6 minute read
Compare tempeh vs. tofu vs. seitan in terms of how they are made and
3 minute read
These vegan chocolate dessert recipes come under 300 calories and 15g of sugar or
3 minute read
Before you go raiding the Asian aisle at the nearest grocery store, read this
3 minute read
As football’s biggest game day approaches, the anticipation for the big game is matched
4 minute read
What is this Plant Paradox diet and should you consider it? We chatted with
2 minute read
Canned and frozen foods come together to make this vegetarian version of a comfort
3 minute read
Meat-free grilling can be tasty and nutritious with flatbread, burgers and more.
4 minute read
If you’re looking to mix up your protein sources, these alt meats are worth
2 minute read
Many vegan desserts are loaded with added sugar, but not these almond butter brownies.
2 minute read
Chef Alex Page’s Arugula Salad with Roasted Carrots, Fennel and Creamy Green Goddess Dressing
2 minute read
Salad doesn't have to be boring, especially when you jazz it up with a
3 minute read
Celebrate Earth Day with these healthy green recipes.
6 minute read
We asked Dr. Nicola Guess to share a sample day in the life of
6 minute read
Compare tempeh vs. tofu vs. seitan in terms of how they are made and
3 minute read
These vegan chocolate dessert recipes come under 300 calories and 15g of sugar or
3 minute read
Before you go raiding the Asian aisle at the nearest grocery store, read this
3 minute read
As football’s biggest game day approaches, the anticipation for the big game is matched
4 minute read
What is this Plant Paradox diet and should you consider it? We chatted with
2 minute read
Canned and frozen foods come together to make this vegetarian version of a comfort
3 minute read
Meat-free grilling can be tasty and nutritious with flatbread, burgers and more.
4 minute read
If you’re looking to mix up your protein sources, these alt meats are worth
2 minute read
Many vegan desserts are loaded with added sugar, but not these almond butter brownies.
2 minute read
Chef Alex Page’s Arugula Salad with Roasted Carrots, Fennel and Creamy Green Goddess Dressing
2 minute read
Salad doesn't have to be boring, especially when you jazz it up with a
3 minute read
Celebrate Earth Day with these healthy green recipes.
4 minute read
Yes, you can sneak vegetables into places you never thought possible.
4 minute read
Increase your focus on plant-based eating for big benefits when it comes to your
2 minute read
How to eat 2,000 calories per day on a plant-based diet.
6 minute read
Add variety to your diet with plant-based versions of commonly consumed foods.
3 minute read
Sneak in a serving of veggies and extra fiber in this slimmed down eggs
3 minute read
This filling recipe is high in fiber and low in net carbs, making it
5 minute read
From pumpkin oatmeal to butternut squash stew, here’s how to include festive plant-based foods
5 minute read
A dietitian shares tips for adding more plant-based protein sources to breakfast.
2 minute read
Plant-based meals can improve overall health and be helpful for weight loss.
7 minute read
Cutting back on processed meat can help you lose weight and improve your metabolism.
2 minute read
Active time: 25 minutes Total time: 1 hour Shredded jackfruit serves as a delicious
6 minute read
Makeover meatless Mondays with these make-ahead meals — from breakfast to dinner.
4 minute read
Lupini beans are considered an up-and-coming superfood by nutritionists who recommend them for those
2 minute read
This high-protein soup makes a great weeknight dinner.
4 minute read
Adding more plant-based proteins to your diet is great for your waistline and the
2 minute read
Chickpeas are put to good use in this vegan, Indian-inspired meal.
1 minute read
Oats, berries and your favorite milk or milk alternative are at the heart of
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 135
-
Total Fat 6g
-
Cholesterol 10mg
-
Carbohydrate 18g
-
Dietary Fiber 1g
-
Sugar 5g
-
Protein 3g
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
