Special Diets
Special Diets
A new study found that eating more plants is healthy for your body and the planet.
5 minute read
A new study found that eating more plants is healthy for your body and
8 minute read
Choosing a protein powder can be overwhelming , with all the ingredients, flavors, and
7 minute read
Changing your diet can help you feel fuller longer and slow down your digestion.
11 minute read
Learn everything you need to know about GLP-1 agonists—from how they work to who
4 minute read
Spicy, sweet, and savory: meet your new snack of the summer.
8 minute read
To celebrate Men's Health Month, we're breaking down the science of weight loss for
8 minute read
High-quality protein is a powerhouse when it comes to your health. Discover all of
6 minute read
We asked Dr. Nicola Guess to share a sample day in the life of
5 minute read
According to a recent study, yoga for pregnant women can help improve physical and
8 minute read
Women have different experiences from men—and those deserve the spotlight (and some TLC!).
4 minute read
Seed cycling is all the rage on social media, but is it scientifically-proven to
4 minute read
It's full of recipes and expert-backed tips on building a stronger connection with your
5 minute read
Some of these might surprise you!
5 minute read
A new study found that eating more plants is healthy for your body and
8 minute read
Choosing a protein powder can be overwhelming , with all the ingredients, flavors, and
7 minute read
Changing your diet can help you feel fuller longer and slow down your digestion.
11 minute read
Learn everything you need to know about GLP-1 agonists—from how they work to who
4 minute read
Spicy, sweet, and savory: meet your new snack of the summer.
8 minute read
To celebrate Men's Health Month, we're breaking down the science of weight loss for
8 minute read
High-quality protein is a powerhouse when it comes to your health. Discover all of
6 minute read
We asked Dr. Nicola Guess to share a sample day in the life of
5 minute read
According to a recent study, yoga for pregnant women can help improve physical and
8 minute read
Women have different experiences from men—and those deserve the spotlight (and some TLC!).
4 minute read
Seed cycling is all the rage on social media, but is it scientifically-proven to
4 minute read
It's full of recipes and expert-backed tips on building a stronger connection with your
5 minute read
Some of these might surprise you!
6 minute read
Less isn't always more when it comes to nutrition.
6 minute read
To maintain peak performance — at work, at home, and in your fitness routines
6 minute read
Compare tempeh vs. tofu vs. seitan in terms of how they are made and
6 minute read
If you're looking for some low-carb or no-carb foods to add to your shopping
5 minute read
Foods rich in protein can help you regulate your blood sugar, stay full after
3 minute read
This protein-packed cheesecake is as macro-friendly as it is delicious. And it only calls
4 minute read
According to a recent study on low carb vs. low fat diets, it may
4 minute read
This single-serve, gluten free, vegan, and high protein brownie recipe will satisfy all your
4 minute read
What you eat (and when) can impact your energy levels. MyFitnessPal’s registered dietitian offers
4 minute read
We partnered with foodie and content creator Kelton Maloy to develop a healthy cinnamon
3 minute read
These vegan chocolate dessert recipes come under 300 calories and 15g of sugar or
3 minute read
Before you go raiding the Asian aisle at the nearest grocery store, read this
5 minute read
Everyone's talking about "aging like milk". Does diet play a role? We talked to
3 minute read
As football’s biggest game day approaches, the anticipation for the big game is matched
4 minute read
Following a 5:2 intermittent fast means you eat your regular calorie intake for five
5 minute read
Even if you aren’t eating steak and eggs for every meal or blending butter
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 135
-
Total Fat 6g
-
Cholesterol 10mg
-
Carbohydrate 18g
-
Dietary Fiber 1g
-
Sugar 5g
-
Protein 3g
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
