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Use-What-You-Have Crustless Quiche

Nutrition per serving

Calories 173
Total Fat 11g
Cholesterol 259mg
Carbohydrate 9g
Dietary Fiber 1g
Sugar 1g
Protein 12g

Slow Cooker Black Bean Soup

Nutrition per serving

Calories 183
Total Fat 4g
Cholesterol 1mg
Carbohydrate 29g
Dietary Fiber 8g
Sugar 5g
Protein 8g

Quick and Easy Green Chicken Enchiladas

Nutrition per serving

Calories 393
Total Fat 18g
Cholesterol 42mg
Carbohydrate 37g
Dietary Fiber 9g
Sugar 5g
Protein 22g

No-Bake Carrot Cake Protein Bars

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Calories 112
Total Fat 5g
Cholesterol 1mg
Carbohydrate 15g
Dietary Fiber 3g
Sugar 10g
Protein 4g

Cinnamon Raisin Cookie Protein Balls

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Calories 105
Total Fat 6g
Cholesterol 0mg
Carbohydrate 11g
Dietary Fiber 1g
Sugar 5g
Protein 3g

Farro and White Bean Bowls With Lemon-Thyme Dressing

Nutrition per serving

Calories 415
Total Fat 8g
Cholesterol 18mg
Carbohydrate 60g
Dietary Fiber 11g
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Protein 25g

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Healthy eating is a continuous journey of self-discovery. And the more you track, the more empowered you’ll become to make healthy choices that support your goals.”

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